How much protein you need ah?
Punch in your details and we'll estimate your daily protein target — plus show you what that looks like in real hawker food. No sign up needed lah.
Your daily protein target
78–104grams / day
Aim for around 91g a day. Spread it across your meals — confirm easier to hit.
That's roughly, in real food:
- 🍗 3× Chicken breast (1 palm, ~100g)
- 🍚 4× Hainanese chicken rice (1 plate)
- 🥚 15× Large egg
- 🧊 8× Tau kwa / firm tofu (100g)
How we count
We use widely-cited ranges: about 0.8g/kg for sedentary maintenance, 1.2–1.6g/kg for active folks, and 1.6–2.2g/kg when you're building muscle or cutting weight while keeping muscle. This is a general estimate, not medical advice — got kidney issues or special condition, check with a doctor or dietitian first, ok?